About this bookp. 1
Forewordp. 3
Introductionp. 4
Part 1The Foundations of Personal Training
Chapter 1Professional practicep. 9
Chapter 2Reflective practice and professional developmentp. 17
Part 2Plan Exercise Programmes
Chapter 3Collect and review client informationp. 27
Chapter 4Programme designp. 78
Part 3Deliver Exercise Programmes
Chapter 5How to teach and adapt exercisesp. 96
Chapter 6Instructingp. 108
Part 4Manage Exercise Programmes
Chapter 7Review and adapt programmesp. 116
Chapter 8Training methodsp. 123
Part 5Working With Special Populations
Chapter 9Musculoskeletal systemp. 180
Chapter 10Exercise guidelinesp. 191
Part 6Nutrition, Exercise and Weight
Chapter 11Digestive system and nutrientsp. 210
Chapter 12Healthy eatingp. 230
Chapter 13Analysing nutritional informationp. 245
Part 7Health And Safety In Practice
Chapter 14Health, safety and welfarep. 251
Chapter 15Protection of children and the vulnerablep. 255
Chapter 16Risk assessing, injuries, illness and emergenciesp. 263
Part 8Sales and Marketing In Practice
Chapter 17Marketing in practicep. 271
Chapter 18Selling in practicep. 299
Chapter 19Practical financial managementp. 308
Appendicesp. 314
Glossaryp. 320
Referencesp. 325
Indexp. 329